Oh the almost magical fat burning zone. Yep the scientifically proven blah, blah, blah optimum heart rate for burning fat. You know in most cases it's not that hard to work out. Are you ready for a big secret? The best heart rate to burn fat is anything faster then what your heart rate is while sitting on the sofa watching tele and snacking on a bag of potato chips.

He he he… anything above that rate will work for most.

Forget the complexities of it all and just get moving. I don't need to know the complexities of my car engine all I need to know is I have to turn the key and it will start. Just exercise, you will change your workout methods, yoor walking or running pace or whatever, as you feel better. Just turn that key and get moving.