None! That's right no exercise will reduce fat from one area of your body. You might tone up a bit and look better because of having an improved posture but the only way to shift fat is to get your whole body into a fat buring fitness machine. The more muscle you have and the less fat you have the more fat burning your body will produce and as a result of that then you will lose belly fat.
Everyone starts thinking situps and other exercises to lose belly fat but they are not the answer of themselves. They are a form of exercise and will help your overall fitness but they will not directly impact your stomach.
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Oh the almost magical fat burning zone. Yep the scientifically proven blah, blah, blah optimum heart rate for burning fat. You know in most cases it's not that hard to work out. Are you ready for a big secret? The best heart rate to burn fat is anything faster then what your heart rate is while sitting on the sofa watching tele and snacking on a bag of potato chips.
He he he… anything above that rate will work for most.
Forget the complexities of it all and just get moving. I don't need to know the complexities of my car engine all I need to know is I have to turn the key and it will start. Just exercise, you will change your workout methods, yoor walking or running pace or whatever, as you feel better. Just turn that key and get moving.
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Amazing isn't it? We spend years piling it on but then one day we wake up almost as if we have been a coma and look down down at our belly and go my goodness where did that come from? Surely it wasn't there yesterday! And then we want it to go away NOW…
So now I want to tell you a parable. It's about a guy who kept chasing get rich schemes. He would join one and spend a whole heap of spondulies then he would jump to another and another and so and so on. His mate decided to follow one business plan and stick with it – in 3 months time who do you think was the most successful? NOT the guy looking for quick fixes.
So it is with losing belly fat quickly – if you are sensible and do things right compared to someone else trying to find the magic bullet, pill, secret, method, formula, etc, etc in 3 months time who will they be saying lost the weight quick? Yes you – so stop chasing the lose weight quick magic potions and get smart and sensible.
Now if you want to just drop some belly fat really quick for a special occassion or a wedding then by all means knock yourself out but if you after a long term sustainable solution then simply increase your exercise and decrease your calorie intake. Don't starve yourself either… you don't have to jump in with all guns blazing.
When I searched my maye Google for the term – lose belly fat quick here are some of the headlines I found from advertisers just screaming to take your money from your magic pill do nothing attitude.
Lose weight today
Drop a dress size in days
You can have a flatter tummy
Fast way to lose weight with no pills or exercise
46lbs in 3 months (at least that it is realistic)
Painless cellulite and fat reduction
New (aren't they all) awesome dieting breakthrough (yep another breakthrough)
Then we have belly fat burning secrets and lose belly fat fast. Then of course are the secret (notice how oftern this word bobs up?) fat burning foods that will magically just melt your stomach away. We have belly sliming methods that will help you lose 5 to 20 inches of your belly and not only that it will happen so fast.
Oh they make it sound so easy. How come we still have so many big bellies out there? Where are you going to be in 3 months? Still chasing one of the above redicolous fat potions where the only weight you have lost is in your wallet. Or are you going to have a smaller tummy because you started eating sensibly and exercising?
3 months isn't really all that long and if you stick with it everyone will think you lost your belly fat quick:)
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I liked this video. Nothing unrealistic about it and it simply shows some of the junk food causes of getting a fat belly then breaks down into simple steps how to get rid of your excess fat. No magic pill type stuff but the right advise nonetheless.
Visit lose-fat-belly.com for more exercise videos and advanced diet tips. Also get $127 worth weight loss gifts absolutely free.
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4 out of 5This parody of the ubiquitous South Beach Diet celebrates the joys of sugar, butter, and all things carbohydrate. This high-fat, high-salt, real sugar movement is the perfect backlash to the overwhelming barrage of diet plans that dominate bookstore shelves and bedside tables. It is filled with helpful tips, including . . .
• Slower is always better
• Always use food as an emotional outlet
• Stressed spelled backwards is desserts
Exercise is all virtual in this innovative Body-By-Cake program with routines such as: Pie-laties, NordicSnack, and Cap’n Crunches.
The Robust Gourmet section of the book is one of its best features with over 60 high calorie recipes made with lots of real butter, refined sugar, white flour, and chocolate. You’ll be entertained by a few of these like the Battered Fried Twinkies, Biscuits and Chocolate Gravy, and the 7-Layer Nabisco English Trifle, and delighted by most, as you enjoy the sumptuous comfort-food offerings of Cognac Braised Short-Ribs, Buttermilk Vidalia Onion Rings, and Sweet Potato Pie. ....read more
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0 out of 5Citation Details
Title: Belly fat a leading cardio risk, study says.(Canada Wire)
Author: Gale Reference Team
Publication: Winnipeg Free Press (Magazine/Journal)
Date: August 20, 2007
Publisher: Thomson Gale
Page: a6
Distributed by Thomson Gale ....read more
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